Low Fat Vegan Recipes

RAWvolution cookbook by Matt Amsden Berry and Nut Breakfast Bar 2 cups raw almonds, 1 cup raw walnuts, 3/4 cup flax seeds, 2 cups of fresh fruits like strawberries, raspberries and or/blueberries, 1 cup of raisins. Using a food processor, grind almonds and walnuts coarsely, and then transfer the nuts to a large mixing bowl. Powder the flax seeds in a high-speed blender (or a spice or coffee grinder) and place in a small bowl. Liquefy the fresh berries in a blender, then addd the flax powder to the blended berries and blend again. Add the resulting berry mixture to the ground nuts, along with the raisins, and mix well with a wooden spoon. Spread the mixture evenly on a teflex-lined dehydrator tray to a thickness of 1 inch. Dehydrate at 100* for 12 hours. Flip tray over onto a work surface and gently peel the teflex sheet off the berry and nut mixture. Return the mixture to the dehydrator for another 12 hours. Once dehydrated, cut into 18 equal pieces (makes 2 cuts horizontally, and 5 cuts vertically).

• All natural, no preservatives and 0g trans fat
• Gluten-free, 100% Vegan, dairy-free, wheat-free, peanut-free, certified Kosher
• High in protein and low in sodium
• Made in the USA
• Perfect on-the-go snack

Product Description
We use only the finest ingredients to bring you this tasty, natural snack. These crunchy little morsels are slowly dry-roasted with a pinch of sea salt, lightly glazed with sweetness, then packaged in-house to guarantee freshness. Best of all, they’re all natural, cholesterol free, gluten-free, 0g trans fat, and 100% vegan…. More >>

Mareblu Naturals Almond Coconut Crunch, 24-Ounce Pouch

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