Raw Food Diet Day 11a.avi


RAWvolution cookbook by Matt Amsden Berry and Nut Breakfast Bar 2 cups raw almonds, 1 cup raw walnuts, 3/4 cup flax seeds, 2 cups of fresh fruits like strawberries, raspberries and or/blueberries, 1 cup of raisins. Using a food processor, grind almonds and walnuts coarsely, and then transfer the nuts to a large mixing bowl. Powder the flax seeds in a high-speed blender (or a spice or coffee grinder) and place in a small bowl. Liquefy the fresh berries in a blender, then addd the flax powder to the blended berries and blend again. Add the resulting berry mixture to the ground nuts, along with the raisins, and mix well with a wooden spoon. Spread the mixture evenly on a teflex-lined dehydrator tray to a thickness of 1 inch. Dehydrate at 100* for 12 hours. Flip tray over onto a work surface and gently peel the teflex sheet off the berry and nut mixture. Return the mixture to the dehydrator for another 12 hours. Once dehydrated, cut into 18 equal pieces (makes 2 cuts horizontally, and 5 cuts vertically).

Mareblu Naturals Almond Coconut Crunch, 24-Ounce Pouch

  • All natural, no preservatives and 0g trans fat
  • Gluten-free, 100% Vegan, dairy-free, wheat-free, peanut-free, certified Kosher
  • High in protein and low in sodium
  • Made in the USA
  • Perfect on-the-go snack

Product Description
We use only the finest ingredients to bring you this tasty, natural snack. These crunchy little morsels are slowly dry-roasted with a pinch of sea salt, lightly glazed with sweetness, then packaged in-house to guarantee freshness. Best of all, they’re all natural, cholesterol free, gluten-free, 0g trans fat, and 100% vegan…. More >>

Mareblu Naturals Almond Coconut Crunch, 24-Ounce Pouch

Who would like to get this section back to a learning forum?

Question:
I think there is so much animosity in this section right now that we are, as a group, easy pickings for tthe trolls. I think we need to get back to being a section where people ask and people answer, without all of the judgement. I know there are a lot of people who come here to ask questions, answer questions and learn from other people’s questions who are not vegetarians. Myself included. However, since I have been coming here I have cut back my meat intake substantially and what meat I do buy I make sure is anibiotic free and is organic. However, some of us raked over the colas for this. This shouldn’t be. On the flip side there are a lot of meat eaters who make fun or give the vegans a hard time. This needs to stop. If we learn to embrace each other’s eating philosophies we may all learn something and some people may change their lives for the better. However, they may not do it at once. So I say lets take back our section and try acting a bit more accomodating toward each other.
Once we do that maybe the trolls will get bored and go away. Sorry, I didn’t mean to get all windy, but the trolls are getting out of control and I think we all are a little bit to blame. Thoughts?

Food dehydrator questions?

Question:
1. will it take out the nutritional value and the enzymes and the things inside of the fruit or vegetable. i was reading a raw food recipe and it said to dehydrate mushrooms for 2 hours at 105 degrees. that is like almost taking out all the nutritions isnt it??

2. im going into a raw fruit and vegetable diet. will i need a dehydrator?

3.can you dehydrate any fruit and vegetable??

4.will it waste a lot of money on electricity since it runs for like hours…

NBC News Vegan Story.wmv

New Raw Organic Vegan Gourmet Sushi Roll Recipe by Bryan Au


Own all my Raw Recipes, Eco Chef TV Shows, Videos $2 on the ECO CHEF APP! This is the MUST OWN Earth Day ECO APP for your PC Computer, Mac Computer, iPhone, iPod, iTouch and iPad available for only $2 through iTunes or APP Store. It should be available on Earth Day April 22 if not then on the 24 or near. It is ALL NEW ECO Green Cuisine Recipes that are literally the MOST ECO GREEN, delicious and food has the greatest impact on our environment out of all the choices and activities we do everyday! This has been proven and it is something simple and easy and now is fun and amazingly delicious with ECO CHEF one time payment of $2 you will learn all new amazing eco green cuisine recipes that will save you money, save the environment, save your health, save the community and save the World! You also get all the Videos, DVDs, entire Eco Chef TV SHOW Series (airing on TV only in Europe and Asia the only way to get it in USA is in this APP!), and each and every week there are new videos and recipes being added virtually forever and you may ask Eco Chef Bryan Au questions in real time and he must answer them instantly personally in real time so it is like owning your own Private Personal Chef! And there are videos and new information added weekly on how to lose weight, gain muscles, RAW Workout Program, with TOP Male and Female Personal Trainers, Yoga Program, how to grow your own Organic Food, Edible Organic Garden and Landscape and many more features, topics and categories to

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