Avery Saenz, a senior communications arts student at St. Mary’s University, cooks a lot of her meals with easier recipes. However, she doesn’t use eggs or milk for her meals; not even pancakes because she follows a vegan lifestyle. Preparation Time: 5 minutes Cook Time: 10 minutes •1 cup of flour •1 tbsp of sugar •1/8 tsp of salt •1 cup of soy milk •2 tbsp of vegetable oil Preparation: Combine the flour, sugar, baking powder and salt in a large bowl until well-mixed. Mix in the soy milk and oil and beat together until batter is smooth. Drop 1/4 cup of batter at a time onto a hot oiled griddle, or well-greased frying pan over medium high heat. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip, and cook the other side for another two minutes. ENJOY!
Another great breakfast recipes that is very simple and delicious. Sesame seeds add such a big flavor that compliments so many different types of food. The egg replacer will definitely make the pancakes a bit fluffier so I suggest you include them in the recipe.
Vegan Sesame Pancakes
INGREDIENTS
3/4 cup whole wheat flour
1/3 cup sesame seeds
Egg replacer [...]
Here’s an easy to make French fry recipe with a little twist. The curry seasoning really brings out the flavor of the sweet potato in a surprisingly good way. We bake them as well to cut down on the fat. I also prefer olive oil of course.. let me know what you think
This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.
Leek spinach quiche
Servings: 1-2
1 12-inch Arabic round flat loaf
250 g Mori Nu lite Tofu
250 g frozen (or fresh) spinach
150 [...]
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