Raw Food Chai Holiday Smoothie in less than 10 minutes.
www.therenegadehealthshow.com – Our niece and nephew join the fun today as I show you how to make a chia porridge… Chia is a great oat or wheat (gluten) substitute for a raw food breakfast.
Feb 162012
The true way to perfect health and happiness.
easy and versatile 
enjoy!
Some key things I forgot to mention & didnt get taped — when adding the liquid to the jars, fill until the shredded cabbage is covered add more water if needed, this is why you pack the cabbage to keep it below the liquid level — leave lids on loosely thru the fermentation to allow gases to escape — leave jars to ferment in a warm area for 7-10 days or more. ~Since adapting the raw food lifestyle 4 months ago, Laura has released 32 pounds. Currently she is 90% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. Laura has experienced immense improvement in lab/blood tests as well as in her energy and overall health since switching to raw foods. UPDATE: The anemia is now reversed and cured!!!~
This just covers why I’ve decided to go vegan, in addition to introducing a new series I will be working on as I progress on this new dietary journey.
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