Chef Mayra Transition to Veganism in Mid 2006 Making it a Lifestyle. Caribbean cooking is based on hot and fruity sauces, coconutty flavors, seasoned rice and marinates.Tastes and cooking styles differ from island to island, with each island boasting its own special dishes. Some popular Caribbean products include jerk seasoning, hot pepper sauces, tropical fruit juices, tostones and rice and beans. Soups and stews such as sopito, conch chowder, bebele, pepperpot, quimbomba, caldo gallego and sancocho are staples of the Caribbean diet
This is a delicious and low fat vegan recipe with a taste of the middle east. The original recipe calls for chicken, but luckily there are plenty of quality substitutions available that are vegan. Make sure the margarine you are using is vegan as well.
Vegan Istanbul Pilaf
INGREDIENTS 3 T margarine 1 cup soy chicken substitute 1 1/2 cup [...]
I’ve found that this recipe gives the best consistency and taste I’ve come across when it comes to vegan potato salad. It’s the perfect side dish for some many different meals. The recipe is kind of a play it ear with the portions, but you’ll get the feel once you start putting it together.
INGREDIENTS Silken tofu Lemon [...]
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Chef Mayra Veg with Fish 2002 Caribbean, + Organic **Chef Mayra http://lowfatveganrecipes.com/chef-mayra… #vegan
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RT @vegancook101: Chef Mayra Veg with Fish 2002 Caribbean, + Organic **Chef Mayra http://lowfatveganrecipes.com/chef-mayra… #vegan