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Delicious Leek Spinach Quiche
This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.
Leek spinach quiche
Servings: 1-2
1 12-inch Arabic round flat loaf
250 g Mori Nu lite Tofu
250 g frozen (or fresh) spinach
150 g leek
100 g fresh mushrooms
salt
pepper
paprika powder
lemon juice (fresh or concentrate)
Instructions
Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cut leek into small pieces, rinse and drain them. Get a pan and use a fat free non-stick cooking spray (or just a bit water) to saute leek pieces until they are soft and lightly brown. Remove from heat and put leek in a mixing bowl, add tofu, and spinach and puree. Saute mushrooms and add to the mixture. Add pepper, salt, paprika powder and lemon juice to taste and put this mixture over the loaf. (It is supposed to look like a spinach pizza). Bake it for about 20-30 minutes. Enjoy!
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| This entry was posted by Daniel Greenly on August 19, 2011 at 1:40 pm, and is filed under vegan recipes. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
