Free Vegan Food Fair in Lichfield, April 2008

Here is an easy vegan recipe for your cookbooks. These are delicious oatmeal bars that are perfect for a quick breakfast or snack throughout the day. You can definitely add fruit and nuts to them for extra nutrition and flavor. Enjoy!

Oatmeal Breakfast Bars

INGREDIENTS 1 cup of margarine, 1 cup of sugar 3 cups of oats 1 cup of flour Squeezed [...]

This is a delicious and unique flavored vegan soup that has origins in North Africa and the Northeast African Highlands section. It is a bit more trouble than my favorite “dump it all in one pot and cook”, soups, but well worth it!

African split pea soup

1 cup dried split peas 3 cups water —- 2 cups chopped [...]

There’s nothing better than cooking up some veggie burgers on the grill. There’s really no limit to the diversity of ingredients and flavors you can add to them. Here’s one of my favorite recipes that I make very often. Top with veggies, vegan cheese, tofu, whatever you desire.

Sweet Potato and Black Bean Burgers

INGREDIENTS

* 2 tablespoons [...]