Question:
I’ve got a lot of general vegan recipes but I’m stuck for salad ideas. I’m looking for protein or carb rich salads using beans, lentils or grains. I don’t really know how to use them in an interesting and tasty way! Any ideas would be appreciated.

4 Responses to “Has anyone got some good vegan recipes for salad?”

  1. My recipe books “Janie’s Simply Entree Salads for Two” has 70 recipes that can be made vegan and my other recipe book “Simply Vinaigrettes from Ancho Chili to White Wine” jazz up any vegan recipe.

  2. Tex-Mex Salad with Chili Vinaigrette

    Makes 8 to 10 servings

    Ingredients:
    Salad:
    1 cup long grain rice
    1 15 ounce can pinto beans, rinsed and drained
    1 1/2 cups fresh or frozen whole kernel corn
    3 green onions, sliced
    1/4 cup red sweet pepper, chopped
    Vinaigrette:
    1/4 cup corn oil
    2 tablespoons lime juice
    1 tablespoon cider vinegar
    1 tablespoon brown sugar
    2 pickled jalapeño peppers, stemmed, halved and seeded
    1 teaspoon chili powder (or more to taste)
    1/4 teaspoon salt
    1/2 teaspoon ground cumin
    Preparation:
    Salad:
    Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)

    Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
    Vinaigrette:
    Combine corn oil, lime juice, vinegar, brown sugar, jalapeño pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.

    Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.

  3. boiled any kinds obean then smah it,drian tufo mix it like you make hamburger then gril ,lituc ,pinace ,or any salad leaves you like .(veginerate or mustard sause )

  4. i use this site,,,, all the time i am a vegan for over 20 years found this site 2 years ago and make them all and they are good

    http://www.veganchef.com/

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