Healthy Cheap Food, Ep199

This is a delicious and low fat vegan recipe with a taste of the middle east. The original recipe calls for chicken, but luckily there are plenty of quality substitutions available that are vegan. Make sure the margarine you are using is vegan as well.

Vegan Istanbul Pilaf

INGREDIENTS 3 T margarine 1 cup soy chicken substitute 1 1/2 cup [...]

I’ve found that this recipe gives the best consistency and taste I’ve come across when it comes to vegan potato salad. It’s the perfect side dish for some many different meals. The recipe is kind of a play it ear with the portions, but you’ll get the feel once you start putting it together.

INGREDIENTS Silken tofu Lemon [...]

I used broccoli because it’s one of my favorite vegetables, but this curry can be used on top of any vegetable you’d like. It’s Delicious on rice of course as well. This doesn’t take long to make at all either, so get what are you waiting for? Get cooking!

Broccoli Curry

INGREDIENTS

* 2 tablespoons oil * 2 tablespoons [...]