HEALTHY LIVING:Obesity Prevention & A Vegetarian Diet

Here’s an easy to make French fry recipe with a little twist. The curry seasoning really brings out the flavor of the sweet potato in a surprisingly good way. We bake them as well to cut down on the fat. I also prefer olive oil of course.. let me know what you think

Curry Style Sweet [...]

Who’s says we can’t enjoy this American classic? We just need to get a little creative. Anyone craving the great taste of Sloppy Joes without all the high fat can enjoy this great vegan take on a classic dish.

Vegan Sloppy Joes

INGREDIENTS

2 1/2 cups granular textured vegetable protein 2 T oil 1 medium onion, minced 1 medium bell peppers, [...]

This is a delicious and low fat vegan recipe with a taste of the middle east. The original recipe calls for chicken, but luckily there are plenty of quality substitutions available that are vegan. Make sure the margarine you are using is vegan as well.

Vegan Istanbul Pilaf

INGREDIENTS 3 T margarine 1 cup soy chicken substitute 1 1/2 cup [...]