How to dehydrate and store food PART 2

Breakfast is the most important meal of the day. Unfortunately so many of the traditional breakfast foods are not Vegan. Luckily there are some very creative recipes to help you out. Here is a favorite one in my household.

BANANA FRENCH TOAST

2 small, very ripe bananas 1 cup plain soy milk dash cinnamon and/or nutmeg 8 slices whole wheat [...]

I used broccoli because it’s one of my favorite vegetables, but this curry can be used on top of any vegetable you’d like. It’s Delicious on rice of course as well. This doesn’t take long to make at all either, so get what are you waiting for? Get cooking!

Broccoli Curry

INGREDIENTS

* 2 tablespoons oil * 2 tablespoons [...]

This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.

Leek spinach quiche

Servings: 1-2

1 12-inch Arabic round flat loaf 250 g Mori Nu lite Tofu 250 g frozen (or fresh) spinach 150 [...]