The Complete Idiot’s Guide to Eating Raw, is a great book for people to learn why we need to be vegan, what tools needed, and some great recipes that everyone can prepare. You can buy this book from Amazon.com , here is the link to buy this book www.amazon.com
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This is a delicious and low fat vegan recipe with a taste of the middle east. The original recipe calls for chicken, but luckily there are plenty of quality substitutions available that are vegan. Make sure the margarine you are using is vegan as well.
Vegan Istanbul Pilaf
INGREDIENTS 3 T margarine 1 cup soy chicken substitute 1 1/2 cup [...]
Who’s says we can’t enjoy this American classic? We just need to get a little creative. Anyone craving the great taste of Sloppy Joes without all the high fat can enjoy this great vegan take on a classic dish.
Vegan Sloppy Joes
2 1/2 cups granular textured vegetable protein 2 T oil 1 medium onion, minced 1 medium bell peppers, [...]
You’ve probably heard a lot about living a vegan lifestyle. Maybe you even have a few friends who are vegan and wonder how they look so healthy all the time. Fact is many people who are hesitant to make a complete lifestyle change will often flirt with the idea of a vegan weight loss diet. [...]