Know any good raw food recipes?

8 Responses to “Know any good raw food recipes?”

1. 

   danu says:

   May 27, 2010 at 9:47 am

   Sweet and sour simple salad

   (click on image to enlarge)
   serves 1

   a simple and powerfull sweet and sour, nut free salad, almost instant

   Ingredients
   ½ cup ripe avocado, chopped
   1 tablespoon onion, chopped
   2 tablespoons tomato, chopped
   ¼ cup sunflower seeds
   ¼ cup pinenut seeds
   ¼ cup pumpkin seeds
   1 tablespoon black sesame seeds
   2 tablespoons lemon juice, fresh squeezed
   1 tablespoon ACV
   3 tablespoons olive oil
   1 sprinkle sea salt
   3 dashes fresh black pepper
   1 tablespoon agave syrup
   2 cups torn lettuce
   ¼ clove garlic, optional
   1 tablespoon ground flax seed
   Preparation
   mix everything but the lettuce together in a bowl, then either mix lettuce in or serve on it. i just knocked this up and it really is very strong so adjust the sweet and sour ingrediants a bit if its too much for you.

   i love fast food

   i reacon you could also serve this over cauliflower rice or soaked millet or quinoa, let me know if anyone tries it

   —————————————
   Puttanesca Pasta
   Ingredients
   1 zucchini, julienned or spiralized
   1 medium tomato, chopped
   6 kalamata olives, chopped
   3 large green olives, chopped
   3 sundried tomatoes, chopped
   1 slice of red onion, chopped
   1 garlic clove, chopped
   1 handful of parlsey, chopped
   1 tablespoon olive oil
   1 small handfull of sprouts, to garnish
   1 tablespoon pinenuts, finely chopped
   Preparation
   Julienne the zucchini and add a pinch of sea salt just to soften. Let sit while preparing the sauce. Mix the next 7 ingredients ( tomato to olive oil ) in a bowl. Drain the zucchini ( sometimes you will have some water to drain off from adding the salt.) and top with the sauce. I threw my plate in the dehydrator for 10 minutes just to take the chill of the refigerator off. Then garnish with sprouts and pinenuts ( parmesean!) Enjoy!!!

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   Butter Nut Squash Cookies

   4 cups peeled butternut squash chopped into medium sized chunks

   1 cup raisins

   The juice of one orange

   1/2 teaspoon nutmeg

   1 teaspoon cinnamon

   3 tablespoons raw honey

   Blend the chopped squash in a food processor and transfer into a bowl. Next blend the raisins and the orange juice in a food processor and add to the squash mixture. Add the rest of the ingredients into the bowl and mix thoroughly.

   Take out your ice cream scoop and scoop the mixture onto a dehydrator tray, flatten each cookie till they are one inch thick. Set the dehydrator for 100 degrees and leave in for 12 – 15 hours.

   Makes 7-11 cookies

   Reply
2. 

   smdiner says:

   May 27, 2010 at 9:31 am

   Basically uncooked food often made with fresh fruits, vegetables and nuts, oils etc

   Here is most common one

   Guacamole –

   INGREDIENTS
   3 avocados – peeled, pitted, and mashed
   1 lime, juiced
   1 teaspoon salt
   1/2 cup diced onion
   3 tablespoons chopped fresh cilantro
   2 roma (plum) tomatoes, diced
   1 teaspoon minced garlic
   1 pinch ground cayenne pepper (optional)

   DIRECTIONS
   In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
   TASTES LIKE SALMON

   3 cups almonds (soaked overnight)
   2 large organic carrots
   ½ cup carrot juice
   ½ cup chopped organic onion
   2 cups chopped celery
   ½ cup chopped parsley
   1/3 cup chopped spring onion
   2 teaspoons kelp powder or 2 sheets chopped nori
   1 tablespoon dulse flakes
   ½ teaspoon Celtic Sea Salt

   Alternate feeding handfuls of the mixture through a heavy duty juicer. Form into a loaf or mould.
   —–
   Also try some good smoothes

   1 cup fresh yogurt
   3 sliced overripe bananas
   1/2 cup strawberries, sliced
   4 tablespoons raw organic honey
   add nuts like sliced raw almonds

   Blend well in a blender

   Reply
3. 

   sandraoho1907 says:

   May 27, 2010 at 9:15 am

   A couple of true raw food wonders.

   MARINATED GREENS

   - one bunch kale
   - one bunch spinach
   - one red and one yellow bell pepper
   - olive oil
   - sea salt
   - cayenne pepper
   - one lemon
   - one inch piece of ginger
   - 3 cloves garlic
   - one medium red onion

   Strip the kale leave off the stems and chop into bite size peices; chop spinach into peices. Throw greens in a large bowl. Pour 1/2 cup olive oil and squeeze one lemon on greens and mix with hands.

   Process in food processor bell peppers, red onion, ginger, garlic, 1/4 cup olive oil, sea salt and cayenne pepper to taste. Process till it’s a liquid. Marinade greens at least 30 minutes (up to 3 hours if you like wilted).

   Orange, Carrot and Seed Salad
   Ingredients:
   Carrots
   Orange
   Ginger
   Garlic
   Olive Oil
   Grapes, halved
   Sunflower Seeds
   Pumpkin Seeds
   Sesame Seeds

   Directions:Grate 2 large carrots, add sliced segments of 1 large orange orange; 1 C seedless grapes; 2 T each sunflower, pumpkin and sesame seeds. Blend 3 T olive oil with 3 cloves of garlic and 1 t fresh grated ginger. Toss and serve.

   Lettuce Wraps
   INGREDIENTS:
   2 very ripe avocados
   2 T sea salt
   3 tomatoes, diced
   1/2 jalapeno pepper, diced (seeds removed if you don’t like spicy)
   1/2 yellow onion, diced
   3 cloves fresh garlic, minced
   1/3 cup fresh cilantro, chopped
   kernels from one ear raw organic corn
   3 T scallions
   2 T fresh lime juice
   6-8 large romaine lettuce leaves

   Mix all ingredients except avocado, corn, scallion, and romaine leaves. Let sweat for 30 minutes up to 2 hours.

   Mash avocado. Spread avocado in center of lettuce leaf. Add tomato mixture, top with corn and scallion.

   Reply
4. 

   King of the universe says:

   May 27, 2010 at 9:03 am

   “salad” is not specific enough. Eat the salad with with fresh raw salmon! Delicious and Healthy!

   Reply
5. 

   Dan says:

   May 27, 2010 at 8:39 am

   Sashimi, Guacamole…

   This is a VERY delicious Guacamole:

   3 avocados – peeled, pitted, and mashed
   1 lime, juiced
   1 teaspoon salt
   1/2 cup diced onion
   3 tablespoons chopped fresh cilantro
   2 roma (plum) tomatoes, diced
   1 teaspoon minced garlic
   1 pinch ground cayenne pepper (optional)

   In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
   Serves 4.
   —

   Reply
6. 

   chase says:

   May 27, 2010 at 7:45 am

   salad,

   Reply
7. 

   galactophage says:

   May 27, 2010 at 7:30 am

   sashimi – take fresh raw fish, cut up, eat with soy sauce and wasabi

   Reply
8. 

   princessil0523 says:

   May 27, 2010 at 7:28 am

   Crack egg into glass
   drink
   ???
   PROFIT!

   Reply