Hello, ish has decided to join me on the Master cleanser please check out her channel. www.youtube.com I am going out of town and will start The Master Cleanser (10 days) on Monday, April 05, 2010. Peace and blessings. To all!! 
Dec 282010
Well, I am going raw vegan for the next 200 days to heal my body and reduce my body weight. I use music from www.incompetech.com , which is royalty free music. The outro song was created by www.youtube.com
Question:
Days 8-9 of my water fast experience!! March 13th 2010 (Guam is a day ahead of the states) TOPICS: Emotions Heart Rate This is myfirst water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com
I talk about Wayne Dyers new book “Excuses Begone” and also about how the way I’ve been feeling has affected my marriage in a good way. Getting close to the end of the 30 days!
Days 15-16 of my water fast experience!! March 20th 2010 (Guam is a day ahead of the states) TOPICS: Feeling good Rest Weight loss This is myfirst water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com
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