Days 10-11 of my water fast experience!! March 15th 2010 (Guam is a day ahead of the states) TOPICS: Fatigue Heart Rate Weight loss progress This is myfirst water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com
California Pizza Kitchen is Vegan friendly, Sammy’s Woodfired Pizza is not. For a great Vegan recipe book check out: The Vegan Family Cookbook by Chef Brian P. McCarthy. It’s filled with over 400 recipes of converted “non-vegan” foods that you may feel you’re missing but with this book can now have. Haven’t weighed lately.. tomorrow is three weeks, and as I said I’ll be returning back to 100% raw.
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