In Part 1 of this informative raw food demo and discussion, Chef Jason Andrew Wrobel speaks with nutritionist and cleansing expert Surreina Gallegos from Yoganique about the many benefits of an organic, raw vegan diet. From gentle detoxification to hormone balancing, Jason and Surreina detail the nutrition tips and knowledge to successful add more raw vegan superfoods to your lifestyle. Jason also demonstrates his nutrient-dense, hormone-balancing Maca Mama Malt Superfood Shake. Best enjoyed in a frosted glass!
Aug 182010
Wellness Forum Food’s Wendy Gabriel shows us how to bake a Banana Blueberry Bundt cake at the Wellness Forum’s 2010 Spring Conference.
After the Ringling Brothers Demo at a school, we went to Wholefoods to pick up food for the Lettuce Ladies Demo and for ourselfs! -April 15th 2010.
This is one of the best raw food recipes ever, and it is my creation; and Im not just saying that because it’s mine…… every time I take this recipe out to meet-ups or where ever: people flip out…. I call these onion pakoras… or onion pakodas… Onion Pakoras ((pakodas) are an indian dish, and they are usually “street food” in India; here in the west they are often served as an appetizer at an Indian Restaurant ….. The reason it is spelled two ways is BOTH (spellings) are correct for the same dish (India is a big country with probably as many dialects as China)… This dish when not made raw and served in the traditional Indian manner is essentially a deep fried onion fritter or croquette— If you want to serve this with an amazing dill sauce which will complement the spiciness of the the pakoras, and as well is a perfect ayurvedic compliment here is the recipe: Braggs Apple cider vinegar garlic ginger celery sunflower seeds ( soaked or unsoaked) pinch of salt dill blend till creamy this is an absolutely satisfying transitional recipe if you are having problems staying raw… warning: very decadent
www.lovingsuperfoods.com presents an excerpt from one of our Superfood Dinners where Melissa demonstrates the super hydrating Goji Lemonade. For a printable recipe, to order your superfood ingredients and for additional recipes for easy superfoods you can add into your diet visit http To see more excerpts from our Superfood dinners, including recipes and demonstrations, please subscribe to our lovingsuperfoods channel and/or visit our blog: ownyourbrilliance.blogspot.com Thanks for letting us be a part of your superfood journey!
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