Question:
lately i’ve been reading up on the health benefits of veganism, and have been strongly considering it. i am not vegetarian, but i don’t eat a lot of a meat. i do, however, eat a lot of egg/dairy products. i can see myself making substitutions and kicking these out as well. my biggest concern is B12. are supplements really adequate? also, is there a term for a vegetarian that eats no meat/dairy/eggs, but still consumes fish? i’ve heard of pescaterianism but i don’t think the dairy/eggs thing applies to them. also, going from straight form omnivore to veganism (undecided on the fish thing) and are there any steps i should take or should i just dive into it?
i’m not making the changes to “label” myself. i am solely concerned about health benefits. it is easier to find a labeling-word in order to find information.
May 112011
Great product
Jan 032011
Oct 042010
Top reasons not to eat fish. Please consider adopting a vegan lifestyle.
Chef Mayra Transition to Veganism in Mid 2006 Making it a Lifestyle. Caribbean cooking is based on hot and fruity sauces, coconutty flavors, seasoned rice and marinates.Tastes and cooking styles differ from island to island, with each island boasting its own special dishes. Some popular Caribbean products include jerk seasoning, hot pepper sauces, tropical fruit juices, tostones and rice and beans. Soups and stews such as sopito, conch chowder, bebele, pepperpot, quimbomba, caldo gallego and sancocho are staples of the Caribbean diet
Join in on the Conversation