Low Fat Vegan Recipes

If you have a “rant”, agenda, unsubstantiated BS, want to flame, or have PETA crap to offer . . . this is not the question to do it on.

Here is the QUOTE–

“Open your mind that not all dietary choices are right for everyone. We are all individuals, have different dietary needs based upon chemical makeup, backgrounds, medical conditions and physical activities.

Well researched vegetarian and vegan diets can provide well rounded diets just as meat based diets can…providing freedom of choice.”

So what do you think? I am interested in what say. Thank you. Meg.
I’m soooooo delighted at the quality and balance of the answers. I’m going to leave this open for awhile, but so far, I would LOVE to pick ALL of you as “Best Answer”. Interesting that none of this forum’s usual “crazies” have shown up. Just an observation.
Well, I spoke too soon re: “crazies” . . . it was too good to be true . . .
Thank you HarryMay for your cogent and reflective response. You’re dismissed.
OK, I’m going to choose . . . again, this is soooooooooo difficult because all of the answers were superb, so I am going to pick an answer that I THINK represents all of the others.