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	<title>Low Fat Vegan Recipes &#187; healthy</title>
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	<link>http://lowfatveganrecipes.com</link>
	<description>A Great Collection of Vegan Recipes and More</description>
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		<title>Healthy Raw Food Recipes : Making a Vegan Spring Roll Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-vegan-spring-roll-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-vegan-spring-roll-raw-food-recipe/#comments</comments>
		<pubDate>Sun, 13 May 2012 06:42:43 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Learn with a step-by-step demonstration on how to make a raw vegan spring roll in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Raw Food Recipes : Mixing Ingredients for Red Thai Curry Paste Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-mixing-ingredients-for-red-thai-curry-paste-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-mixing-ingredients-for-red-thai-curry-paste-raw-food-recipe/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 06:42:47 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Mixing]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thai]]></category>

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		<description><![CDATA[Learn how to mix together all the ingredients for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Raw Food Recipes : Making Rice for Red Thai Curry Pasta Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-rice-for-red-thai-curry-pasta-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-rice-for-red-thai-curry-pasta-raw-food-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 06:40:50 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-rice-for-red-thai-curry-pasta-raw-food-recipe/</guid>
		<description><![CDATA[Learn how to make the rice for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Raw Food Recipes : Ingredients for Thai Curry Sauce Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-thai-curry-sauce-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-thai-curry-sauce-raw-food-recipe/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:40:40 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-thai-curry-sauce-raw-food-recipe/</guid>
		<description><![CDATA[Learn about the ingredients for the sauce of the raw vegan dish called red thai curry and what goes into the sauce in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. <a href='http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-thai-curry-sauce-raw-food-recipe/'>[...]</a>]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-thai-curry-sauce-raw-food-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Raw Food&#8221; Recipe Episode 24-Jenna&#8217;s Healthy Kitchen (Raw Food)</title>
		<link>http://lowfatveganrecipes.com/raw-food-recipe-episode-24-jennas-healthy-kitchen-raw-food/</link>
		<comments>http://lowfatveganrecipes.com/raw-food-recipe-episode-24-jennas-healthy-kitchen-raw-food/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:40:49 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[24Jenna's]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/raw-food-recipe-episode-24-jennas-healthy-kitchen-raw-food/</guid>
		<description><![CDATA[Raw Food: Raw food recipes. BD Freeman of Mad TV &#038; host of &#8220;In the Cuts&#8221; is today&#8217;s special guest on Jenna&#8217;s Healthy Kitchen. BD joins Jenna Norwood in her kitchen at Veggie Magic Cafe to learn how to make a healthy Collard Burrito. Enjoy this hilarious, all raw episode. Get the movie &#038; more <a href='http://lowfatveganrecipes.com/raw-food-recipe-episode-24-jennas-healthy-kitchen-raw-food/'>[...]</a>]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/raw-food-recipe-episode-24-jennas-healthy-kitchen-raw-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where can I find inexpensive and healthy vegan recipes that don&#8217;t include tofu?</title>
		<link>http://lowfatveganrecipes.com/where-can-i-find-inexpensive-and-healthy-vegan-recipes-that-dont-include-tofu/</link>
		<comments>http://lowfatveganrecipes.com/where-can-i-find-inexpensive-and-healthy-vegan-recipes-that-dont-include-tofu/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:40:30 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[include]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/where-can-i-find-inexpensive-and-healthy-vegan-recipes-that-dont-include-tofu/</guid>
		<description><![CDATA[Question: I am trying to start a diet and I need some good recipes. I am trying to save money at the same time so it is a little difficult.]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/where-can-i-find-inexpensive-and-healthy-vegan-recipes-that-dont-include-tofu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Ingredients for Red Thai Curry Paste Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-red-thai-curry-paste-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-red-thai-curry-paste-raw-food-recipe/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:40:23 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-red-thai-curry-paste-raw-food-recipe/</guid>
		<description><![CDATA[Learn the ingredients for a quick and easy raw vegan dish called red thai curry in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-red-thai-curry-paste-raw-food-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Making a Chocolate Fondue Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-chocolate-fondue-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-chocolate-fondue-raw-food-recipe/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:40:24 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Fondue]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-chocolate-fondue-raw-food-recipe/</guid>
		<description><![CDATA[Learn exactly how to make chocolate fondue raw food recipe in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/healthy-raw-food-recipes-making-a-chocolate-fondue-raw-food-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Ingredients for a Chocolate Fondue Raw Food Recipe</title>
		<link>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe/</link>
		<comments>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:40:26 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Fondue]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe/</guid>
		<description><![CDATA[Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons to eat a Raw Vegan Lifestyle &#8211; Lose Weight &#8211; Get Healthy</title>
		<link>http://lowfatveganrecipes.com/reasons-to-eat-a-raw-vegan-lifestyle-lose-weight-get-healthy/</link>
		<comments>http://lowfatveganrecipes.com/reasons-to-eat-a-raw-vegan-lifestyle-lose-weight-get-healthy/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:40:42 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/reasons-to-eat-a-raw-vegan-lifestyle-lose-weight-get-healthy/</guid>
		<description><![CDATA[Here is one of my first Video logs about switching to a Raw Vegan Diet. You can lose a lot of weight eating this way and it is very healthy. I hope you enjoy the message. Shot with an Optura XI and edited in FCP. Visit my site www.raw-licious.com or http . You can get <a href='http://lowfatveganrecipes.com/reasons-to-eat-a-raw-vegan-lifestyle-lose-weight-get-healthy/'>[...]</a>]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/reasons-to-eat-a-raw-vegan-lifestyle-lose-weight-get-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What are some healthy, low calorie vegan recipes?</title>
		<link>http://lowfatveganrecipes.com/what-are-some-healthy-low-calorie-vegan-recipes/</link>
		<comments>http://lowfatveganrecipes.com/what-are-some-healthy-low-calorie-vegan-recipes/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 18:41:21 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/what-are-some-healthy-low-calorie-vegan-recipes/</guid>
		<description><![CDATA[Question: I&#8217;m trying to lose weight and remain vegan. I&#8217;m going food shopping this coming weekend. What are some good recipes, snack foods, etc?]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/what-are-some-healthy-low-calorie-vegan-recipes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipe Episode 6-Jenna&#8217;s Healthy Kitchen</title>
		<link>http://lowfatveganrecipes.com/raw-food-recipe-episode-6-jennas-healthy-kitchen/</link>
		<comments>http://lowfatveganrecipes.com/raw-food-recipe-episode-6-jennas-healthy-kitchen/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:40:55 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Recipe Videos]]></category>
		<category><![CDATA[6Jenna's]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/raw-food-recipe-episode-6-jennas-healthy-kitchen/</guid>
		<description><![CDATA[Raw food recipe. In this episode of Jenna&#8217;s Healthy Kitchen, Jenna&#8217;s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She&#8217;s also the co-founder of Veggie Magic Foods <a href='http://lowfatveganrecipes.com/raw-food-recipe-episode-6-jennas-healthy-kitchen/'>[...]</a>]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/raw-food-recipe-episode-6-jennas-healthy-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a website that has good healthy vegan recipes on it?</title>
		<link>http://lowfatveganrecipes.com/what-is-a-website-that-has-good-healthy-vegan-recipes-on-it/</link>
		<comments>http://lowfatveganrecipes.com/what-is-a-website-that-has-good-healthy-vegan-recipes-on-it/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:40:32 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/what-is-a-website-that-has-good-healthy-vegan-recipes-on-it/</guid>
		<description><![CDATA[Question: I am going to a vegan&#8217;s potluck so of course! No meat, no dairy, just healthy vegan food. So I need recipes or at least a website preferably. Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/what-is-a-website-that-has-good-healthy-vegan-recipes-on-it/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Being a Vegan : Staying Healthy as a Vegan</title>
		<link>http://lowfatveganrecipes.com/being-a-vegan-staying-healthy-as-a-vegan/</link>
		<comments>http://lowfatveganrecipes.com/being-a-vegan-staying-healthy-as-a-vegan/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 06:40:31 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan videos]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Staying]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/being-a-vegan-staying-healthy-as-a-vegan/</guid>
		<description><![CDATA[Learn how to stay healthy while on your vegan diet in this free how-to video on being a vegan and having a healthy lifestyle.Expert: Robert Cheeke Contact: www.robertcheeke.com Bio: Robert Cheeke is president and founder of Vegan Bodybuilding and Fitness. He is a champion bodybuilder, speaker, and one of vegnews Magazines 15 most influential vegan <a href='http://lowfatveganrecipes.com/being-a-vegan-staying-healthy-as-a-vegan/'>[...]</a>]]></description>
		<wfw:commentRss>http://lowfatveganrecipes.com/being-a-vegan-staying-healthy-as-a-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sweet Potato and Black Bean Burgers</title>
		<link>http://lowfatveganrecipes.com/sweet-potato-and-black-bean-burgers/</link>
		<comments>http://lowfatveganrecipes.com/sweet-potato-and-black-bean-burgers/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:40:24 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat vegan recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/?p=193</guid>
		<description><![CDATA[There&#8217;s nothing better than cooking up some veggie burgers on the grill. There&#8217;s really no limit to the diversity of ingredients and flavors you can add to them. Here&#8217;s one of my favorite recipes that I make very often. Top with veggies, vegan cheese, tofu, whatever you desire. Sweet Potato and Black Bean Burgers INGREDIENTS <a href='http://lowfatveganrecipes.com/sweet-potato-and-black-bean-burgers/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Vegan Soup &#8211; African Split Pea Soup</title>
		<link>http://lowfatveganrecipes.com/vegan-soup-african-split-pea-soup/</link>
		<comments>http://lowfatveganrecipes.com/vegan-soup-african-split-pea-soup/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 18:40:22 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[ethnic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat vegan recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan soup]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/?p=121</guid>
		<description><![CDATA[This is a delicious and unique flavored vegan soup that has origins in North Africa and the Northeast African Highlands section. It is a bit more trouble than my favorite &#8220;dump it all in one pot and cook&#8221;, soups, but well worth it! African split pea soup 1 cup dried split peas 3 cups water <a href='http://lowfatveganrecipes.com/vegan-soup-african-split-pea-soup/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Moo Shu Vegetables</title>
		<link>http://lowfatveganrecipes.com/vegan-moo-shu-vegetables/</link>
		<comments>http://lowfatveganrecipes.com/vegan-moo-shu-vegetables/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:41:58 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat vegan recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/?p=103</guid>
		<description><![CDATA[Here&#8217;s another delicious Vegan recipe for everyone to try. You can substitute pancakes or tortillas depending on your taste. I&#8217;ve made this one a few times and it&#8217;s an amazing array of flavors. Moo Shu Vegetables Serves 8 Ingredients 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot <a href='http://lowfatveganrecipes.com/vegan-moo-shu-vegetables/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</title>
		<link>http://lowfatveganrecipes.com/healthy-breakfast-food-recipes-nutrition-by-natalie/</link>
		<comments>http://lowfatveganrecipes.com/healthy-breakfast-food-recipes-nutrition-by-natalie/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:57:23 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan videos]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-breakfast-food-recipes-nutrition-by-natalie/</guid>
		<description><![CDATA[Be My Friend &#8211; www.myspace.com Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki <a href='http://lowfatveganrecipes.com/healthy-breakfast-food-recipes-nutrition-by-natalie/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Original Caveman Cookies: Healthy, Gluten-free, High-protein, Paleolithic</title>
		<link>http://lowfatveganrecipes.com/original-caveman-cookies-healthy-gluten-free-high-protein-paleolithic/</link>
		<comments>http://lowfatveganrecipes.com/original-caveman-cookies-healthy-gluten-free-high-protein-paleolithic/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 00:57:22 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[Vegan Groceries]]></category>
		<category><![CDATA[Caveman]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Glutenfree]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[HighProtein]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[Paleolithic]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/original-caveman-cookies-healthy-gluten-free-high-protein-paleolithic/</guid>
		<description><![CDATA[Gluten-Free &#038; Grain-Free No Refined Sugar or Preservatives High Protein 65 Calories Per Cookie Chewy and Delicious! Product DescriptionOriginal Caveman Cookies are a Paleolithic take on the traditional oatmeal-raisin cookie. Sweet, but satisfying with a high protein content, these cookies are made only using ingredients that early humans had access to. The cookies are consistent <a href='http://lowfatveganrecipes.com/original-caveman-cookies-healthy-gluten-free-high-protein-paleolithic/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking Lessons : How to Soak Bulgar Wheat</title>
		<link>http://lowfatveganrecipes.com/healthy-cooking-lessons-how-to-soak-bulgar-wheat/</link>
		<comments>http://lowfatveganrecipes.com/healthy-cooking-lessons-how-to-soak-bulgar-wheat/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 00:59:23 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[Bulgar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/healthy-cooking-lessons-how-to-soak-bulgar-wheat/</guid>
		<description><![CDATA[To soak bulgar wheat, boil water in a pot, add the bulgar in a two-to-one ratio, allow the bulgar to cook for 30 minutes, and fluff it with a fork. Combine bulgar wheat with parsley and tomatoes for a delicious meal with advice from a private chef and caterer in this free video cooking lesson. <a href='http://lowfatveganrecipes.com/healthy-cooking-lessons-how-to-soak-bulgar-wheat/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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