I use to think the best way to build muscle mass was by eating red meat, chicken, egg whites, fish and protien powders like whey. Little did I know the power of raw vegan foods. This channel will be for showing how I prepare my raw foods and weight train to build muscle. It’s not joke


Vegan Bodybuilder Kenneth G. Williams describes his philosophy. More info at www.veganmusclepower.com


www.RawMatt.com || RawMatt teaches an effective program for gaining muscle and weight in a healthy fashion using diet, exercise, and special techniques. This is especially useful for those that have a hard time gaining weight.


www.buildmusclechallenge.com – This is an inside peek at what one day of my muscle building diet plan looks like. This diet plan helped me gain 42lbs in less than 4 months so I know first hand that it’s effective. After getting dozens upon dozens of questions about what meals I ate and how I often I ate them I decided to put this video together because i know it’ll help alot of guys out who need help putting together a meal plan that builds muscle. Inside this video, I not only tell you EXACTLY what I ate, but why I ate it (which is equally important) I’m sure you’ll get alot of useful tips from this video and I know it’ll help you build your own muscle building meal plan without a doubt. And please feel free to “steal” whatever you liked from my meal plan and add it to yours (trust me, I don’t mind :) Also, don’t forget to rate this video and let me know if you liked it or not. And also, leave me a comment letting me know if you have any questions or you want to share any feedback with me or others out there trying to build muscle. And be sure to subscribe to my channel if you liked this video and want to be first in line when I release more. And for even more tips checkout my site at: www.buildmusclechallenge.com


Today I answer questions about Gaining weight on a raw food diet. I also address the question, is a raw vegan diet for everyone? See more info about Paul and his books at www.paulnison.com See more videos like this at Rawlifehealthshow.com

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