Question:
I usually eat veggies and fruits but we would like to have some pancakes and we realy dont have health stores in my area so its a little hard to find things. I was wondering if anyone knew if there is anything in these pancakes that are not vegan? I hate reading the back of a box and having no idea what the hell it really is…

Thanks for your help
Brianna and ashley, thanks so much. :D


Rebecca shares her favorite off-the-grill zucchini recipe – quick and simple zucchini pancakes, topped with homemade ricotta, cheaper and tastier than store-bought.


Prep for the Potato Pancakes. You can find the show notes and recipes here – www.seeryouslygudecooking.com


Avery Saenz, a senior communications arts student at St. Mary’s University, cooks a lot of her meals with easier recipes. However, she doesn’t use eggs or milk for her meals; not even pancakes because she follows a vegan lifestyle. Preparation Time: 5 minutes Cook Time: 10 minutes •1 cup of flour •1 tbsp of sugar •1/8 tsp of salt •1 cup of soy milk •2 tbsp of vegetable oil Preparation: Combine the flour, sugar, baking powder and salt in a large bowl until well-mixed. Mix in the soy milk and oil and beat together until batter is smooth. Drop 1/4 cup of batter at a time onto a hot oiled griddle, or well-greased frying pan over medium high heat. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip, and cook the other side for another two minutes. ENJOY!


Vegan ISST und bleibt besser! Heute gibts ein zweites Frühstück: Vollkorn-Pancakes mit Banane, Agavendicksaft und Vanilleeis, natürlich alles wieder rein pflanzlich. Hier gibts mein Buch VERSANDKOSTENFREI zu kaufen mit noch viel mehr Rezepten: www.shaker-media.eu

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