Low Fat Vegan Recipes

SupremeMasterTV.com • VEG1439; Aired on 2010.08.23 • INGREDIENTS (For all ingredients, please use organic versions if available) Pan-seared Tempeh in Lemon Caper Sauce 1 package tempeh ¼ cup olive oil, divided ¼ cup flour for dredging 1 yellow onion, small dices 2 shallots, finely diced 2 cloves garlic, minced 1 ½ cups vegetable stock 1 lemon, juiced (about 2 tablespoons) 2 tablespoons capers ¼ cup roughly chopped parsley Garlic Mashed Potatoes 1 head garlic 2 tablespoons olive oil 5 potatoes, peeled and cut 1 cup non-dairy milk ¼ cup vegan margarine (Earth Balance brand suggested) or olive oil Sea salt Freshly ground black pepper Roasted Vegetables ½ head cauliflower, cut into florets (about 2 cups) ½ bunch broccoli, cut into florets (about 2 cups) 3 carrots, cut into bite-size pieces (about 1 cup) ½ cup olive oil Sea salt Freshly ground black pepper • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: video.suprememastertv.com