Low Fat Vegan Recipes

This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.

Leek spinach quiche

Servings: 1-2

1 12-inch Arabic round flat loaf 250 g Mori Nu lite Tofu 250 g frozen (or fresh) spinach 150 [...]

Everyone Loves Dessert. Well here is an easy to make, and most importantly healthy vegan dessert that anyone can put together at home. Who doesn’t love gelato?

Kiwi Fruit Gelato

INGREDIENTS

1 cup water 4 kiwifruit, pared 1/2 cup sugar 5 T lemon juice 1/2 cup light corn syrup 1/4 t lemon peel, grated

METHOD

Combine water, sugar and corn syrup in saucepan. Cook [...]

Breakfast is the most important meal of the day. Unfortunately so many of the traditional breakfast foods are not Vegan. Luckily there are some very creative recipes to help you out. Here is a favorite one in my household.

BANANA FRENCH TOAST

2 small, very ripe bananas 1 cup plain soy milk dash cinnamon and/or nutmeg 8 slices whole wheat [...]