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	<title>Low Fat Vegan Recipes &#187; spelt</title>
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	<link>http://lowfatveganrecipes.com</link>
	<description>A Great Collection of Vegan Recipes and More</description>
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		<title>Vegan Norwegian chocolate cake &#8211; Sugar, dairy &amp; egg free (with spelt or rice flour)</title>
		<link>http://lowfatveganrecipes.com/vegan-norwegian-chocolate-cake-sugar-dairy-egg-free-with-spelt-or-rice-flour/</link>
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		<pubDate>Sat, 08 Oct 2011 18:40:35 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan videos]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Norwegian]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Learn how to make Norwegian vegan double chocolate cake that is dairy, eggless, sugar, wheat free (using spelt flour or for gluten free use rice flour) and taste fantastic with Anette Martinsen and Jade. The recipe is from my mother! FOR GLUTEN FREE USE 300g RICE FLOUR Filmed, directed and edited by my son Tomas <a href='http://lowfatveganrecipes.com/vegan-norwegian-chocolate-cake-sugar-dairy-egg-free-with-spelt-or-rice-flour/'>[...]</a>]]></description>
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		<title>Nutritious Grains Spiced Spelt Morning Porridge with Coconut Milk by Vegan Chef Rebecca Frye</title>
		<link>http://lowfatveganrecipes.com/nutritious-grains-spiced-spelt-morning-porridge-with-coconut-milk-by-vegan-chef-rebecca-frye/</link>
		<comments>http://lowfatveganrecipes.com/nutritious-grains-spiced-spelt-morning-porridge-with-coconut-milk-by-vegan-chef-rebecca-frye/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 00:57:10 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Frye]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Nutritious]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Rebecca]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Spiced]]></category>

		<guid isPermaLink="false">http://lowfatveganrecipes.com/nutritious-grains-spiced-spelt-morning-porridge-with-coconut-milk-by-vegan-chef-rebecca-frye/</guid>
		<description><![CDATA[www.suprememastertv.com Focus on is all the wonderful things that you do get to eat in a vegan diet. There are so many really delicious vegetables and fruits and eating them at the peak of freshness when they&#8217;re most delicious. It&#8217;s just all about thinking creatively in cooking. Today, we are joined again by Chef Rebecca <a href='http://lowfatveganrecipes.com/nutritious-grains-spiced-spelt-morning-porridge-with-coconut-milk-by-vegan-chef-rebecca-frye/'>[...]</a>]]></description>
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		<title>Spiced Spelt Morning Porridge with Coconut Milk (2/2)斯佩爾特麥香粥加椰奶</title>
		<link>http://lowfatveganrecipes.com/spiced-spelt-morning-porridge-with-coconut-milk-22%e6%96%af%e4%bd%a9%e7%88%be%e7%89%b9%e9%ba%a5%e9%a6%99%e7%b2%a5%e5%8a%a0%e6%a4%b0%e5%a5%b6/</link>
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		<pubDate>Fri, 03 Dec 2010 14:46:43 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[2/2斯佩爾特麥香粥加椰奶]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Spiced]]></category>

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		<description><![CDATA[Be Veg. Go Green. Save the Planet.（吃素、環保、救地球）for more details, Please visit www.SupremeMasterTV.com Nutritious Grains Spiced Spelt Morning Porridge with Coconut Milk by Vegan Chef Rebecca 營養的穀糧：純素大廚麗貝卡‧法兒的早餐：斯佩爾特麥香粥加椰奶]]></description>
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		<title>Spiced Spelt Morning Porridge with Coconut Milk (1/2)斯佩爾特麥香粥加椰奶</title>
		<link>http://lowfatveganrecipes.com/spiced-spelt-morning-porridge-with-coconut-milk-12%e6%96%af%e4%bd%a9%e7%88%be%e7%89%b9%e9%ba%a5%e9%a6%99%e7%b2%a5%e5%8a%a0%e6%a4%b0%e5%a5%b6/</link>
		<comments>http://lowfatveganrecipes.com/spiced-spelt-morning-porridge-with-coconut-milk-12%e6%96%af%e4%bd%a9%e7%88%be%e7%89%b9%e9%ba%a5%e9%a6%99%e7%b2%a5%e5%8a%a0%e6%a4%b0%e5%a5%b6/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 14:46:44 +0000</pubDate>
		<dc:creator>Daniel Greenly</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[1/2斯佩爾特麥香粥加椰奶]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Spiced]]></category>

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		<description><![CDATA[Be Veg. Go Green. Save the Planet.（吃素、環保、救地球）for more details, Please visit www.SupremeMasterTV.com Nutritious Grains Spiced Spelt Morning Porridge with Coconut Milk by Vegan Chef Rebecca 營養的穀糧：純素大廚麗貝卡‧法兒的早餐：斯佩爾特麥香粥加椰奶]]></description>
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