Image taken on 2006-01-03 19:00:30 by moria.
Image taken on 2006-01-19 19:09:21 by moria.
This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.
Leek spinach quiche
Servings: 1-2
1 12-inch Arabic round flat loaf
250 g Mori Nu lite Tofu
250 g frozen (or fresh) spinach
150 g leek
100 g fresh mushrooms
salt
pepper
paprika powder
lemon juice (fresh or concentrate)
Instructions
Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cut leek into small pieces, rinse and drain them. Get a pan and use a fat free non-stick cooking spray (or just a bit water) to saute leek pieces until they are soft and lightly brown. Remove from heat and put leek in a mixing bowl, add tofu, and spinach and puree. Saute mushrooms and add to the mixture. Add pepper, salt, paprika powder and lemon juice to taste and put this mixture over the loaf. (It is supposed to look like a spinach pizza). Bake it for about 20-30 minutes. Enjoy!
- 6 pack of 10 oz Tasty Bite Spinach Channa Entrée is a hearty entrée with spinach and chickpeas. Mix with canned tuna for a healthy salad; melt with cheddar cheese for a dip; serve with flatbread
- Chickpeas are a great source of protein; spinach is packed with iron; easy meal time solution
- Fully prepared, no cooking required, microwavable; no MSG or preservatives
- No refrigeration needed; 18 month shelf life
- All natural; vegan; kosher
Product Description
Tasty Bite is America’s leading brand of Indian and Thai ready-to-eat, all natural products. Discover stand out flavor from around the world. Ther are so many ways to explore exotic Tasty bite cuisine. Enjoy at lunch, dinner or as a snack that ready to eat in just seconds…. More >>
I make a green smoothie with spinach, banana, cocunut meat and water, and pineapple.
Nov 112010
So fast – it’s furious! Fresh, nutritious and spicy but without blowing your socks off! Easy way to get some fresh spinach and chick pea protein power. Check it out! Let your tastebuds be the judge!
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