Low Fat Vegan Recipes

SMOOTHIE RECIPES FOR KIDS! FRUITY, SWEET & DELICIOUS! Can you dig it? CLICK(more info)⬆ for SMOOTHIE RECIPE! life-regenerator.com *BLENDERS http *READ BOOKS.life-regenerator.com *AMAZON http *DONATIONS DONATE.life-regenerator.com *FRIEND ME http ❤ STRAWBERRY BANANA ORANGE DATE & COCONUT SMOOTHIE w/ SPINACH too! ❤ * I ngredients * — 3 Oranges — 3 pints Strawberries (aka 6 cups) — 2 Bananas, broken into — 4 Dates, REMOVE the seeds! — 1 Thai Young Coconut Meat + Young Coconut Water — 1 bunch Spinach * P reparation * — 1) To first peel the oranges, cut off the tops and bottoms, then slice the peel all around the edges, leaving some of the white pith behind as it is high in nutrients, eg, bioflavonoids — 2) Cut the peeled oranges into quarters and toss them into your Vita-mix blender, or whatever blender is the best blender for you! BLEND.life-regenerator.com — 3) Toss the strawberries, banana chunks & dates (with seeds removed!) into the Vitamix or blender as well. — 4) Open the young coconut to get the coconut water out—watch this vid if you need help bit.ly Set the coconut water aside for use later in the recipe. — 5) Using a melon baller or a spoon, scoop the young coconut meat out of the coconut and toss into the Vitamix or blender as well. — 6) Blend for a few seconds to make room for the spinach, and then add in the spinach leaves and blend again, adding as much coconut water as you need in order to reach the desired consistency. — 7) Pour into glasses, serve, and …