All you ever wanted to know about going vegan, but were afraid to ask, website: www.bryannaclarkgrogan.com Excellent BOOK for anyone going vegan: “Plant Based Nutrition and Health” by Stephen Walsh. This vid is a celebration of vegan foods, and a non-celebration of the other stuff. I love being vegan so much that it’s ridiculous. I can’t help it. Haters, please stop hating vegans. You know you want to be one, and we have ways of getting you to come over to our side :-) New Zealand comedian exposes pig farm: Watch: tvnz.co.nz One vegan’s day of eating: Breakfast/Lunch: 1-1/2 cups butternut squash soup with 1/2 cup chopped spinach (2 cups raw–cooked with soup), with 1T nutritional yeast added 2 pcs. flourless sprouted 7-grain bread toasted (little margarine) 12 oz. glass organic chocolate soy milk Snack: 1/2 cup raw almonds & raisins (50/50 mix) 8 oz. glass vegetable juice (like V8) Dinner: More butternut squash soup w/spinach (1T flaxseed meal added) 1 cup angel hair pasta (1-1/2 oz. dry) with marinara sauce Lemon-lime club soda Dessert: 1 cup apricot organic soy yogurt mixed w/granola Snack: Half an avocado w/hot sauce (-: All for about 1700 calories :-) Use supplements as needed; for instance, the only thing I took this day was the calcium w/extras because the food may have lacked a bit. My only supplements are: calcium/magnesium/vit.D/zinc liquid when needed, B12 1000 mcg from Trader Joe’s couple times a week, Bob’s Red Mill nutritional yeast 2T daily, flaxseed meal 1 …

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