Vegan: Celebrate Life – Not Killing

All you ever wanted to know about going vegan, but were afraid to ask, website: www.bryannaclarkgrogan.com Excellent BOOK for anyone going vegan: “Plant Based Nutrition and Health” by Stephen Walsh. This vid is a celebration of vegan foods, and a non-celebration of the other stuff. I love being vegan so much that it’s ridiculous. I can’t help it. Haters, please stop hating vegans. You know you want to be one, and we have ways of getting you to come over to our side New Zealand comedian exposes pig farm: Watch: tvnz.co.nz One vegan’s day of eating: Breakfast/Lunch: 1-1/2 cups butternut squash soup with 1/2 cup chopped spinach (2 cups raw–cooked with soup), with 1T nutritional yeast added 2 pcs. flourless sprouted 7-grain bread toasted (little margarine) 12 oz. glass organic chocolate soy milk Snack: 1/2 cup raw almonds & raisins (50/50 mix) 8 oz. glass vegetable juice (like V8) Dinner: More butternut squash soup w/spinach (1T flaxseed meal added) 1 cup angel hair pasta (1-1/2 oz. dry) with marinara sauce Lemon-lime club soda Dessert: 1 cup apricot organic soy yogurt mixed w/granola Snack: Half an avocado w/hot sauce (-: All for about 1700 calories Use supplements as needed; for instance, the only thing I took this day was the calcium w/extras because the food may have lacked a bit. My only supplements are: calcium/magnesium/vit.D/zinc liquid when needed, B12 1000 mcg from Trader Joe’s couple times a week, Bob’s Red Mill nutritional yeast 2T daily, flaxseed meal 1 …