Question:This is an amazingly simple yet incredibly delicious low fat vegan recipe you can enjoy. Feel free to substitutes the ingredients such at the type of bread. You can even add more or less vegetables to taste.
Leek spinach quiche
Servings: 1-2
1 12-inch Arabic round flat loaf 250 g Mori Nu lite Tofu 250 g frozen (or fresh) spinach 150 [...]
Ingredients
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can kidney beans, drained
* 1 (15 ounce) can cannellini beans, drained and rinsed
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 1 (10 ounce) package frozen corn kernels
* 1 red onion, chopped
* 1/2 cup olive oil
* 1/2 cup red wine vinegar
* 2 tablespoons fresh lime juice
* 1 tablespoon lemon juice
* 2 tablespoons white sugar
* 1 tablespoon salt
* 1 clove crushed garlic
* 1/4 cup chopped fresh cilantro
* 1/2 tablespoon ground cumin
* 1/2 tablespoon ground black pepper
* 1 dash hot pepper sauce
* 1/2 teaspoon chili powder
Directions
1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Here you go: http://www.foodista.com/search?query=vegan&type=recipe
Hope you’ll find something you’ll like.
Ingredients
* 1 small eggplant, diced
* 1/4 cup fresh sliced mushrooms
* 1 green bell pepper, chopped
* 1/2 onion, chopped
* 1/4 teaspoon garlic powder
* 1 tablespoon olive oil
* 4 pitas, halved
* 1 cup shredded mozzarella cheese
* 1/2 cup ranch-style salad dressing (optional)
Directions
1. Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened.
2. Stuff hot vegetable mixture into pita bread pockets. Sprinkle Mozzarella cheese into the pockets. Top the entire sandwich with ranch dressing if you wish.
vegweb.com is an all-vegan recipe site which has tons of different recipes. you can also get a regular recipe and substitute vegan ingredients (soy milk instead of regular, egg replacer in baked goods, etc).